Movement
Strength & Balance
We are energetic
When: Thursdays 10:30am - 11:30am
Cost: Free
Join our Strength & Balance Class. All are welcome to this friendly group.
Benefits:
- Improves balance and coordination to help reduce joint pain and decrease risk of falls
- Helps to maintain muscle strength and ability to perform daily tasks
- Improves posture and reduces rate of bone loss associated with aging.
- Promotes blood circulation.
About the teacher:
- Qualified in Fitness and Group Exercise
- Accredited Strength and Conditioning Coach and Certified Falls Prevention.
Need more information?
Please reach out and call the centre: